A day in the life: Coryn Rivera

After picking up four WorldTour wins throughout 2017, off season gives Team Sunweb’s American pocket-rocket some well earned time to relax. While she’s back home in the USA, how does she spend her free time during the winter?

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6:45am Breakfast today consists of steel-cut oats with maple syrup, and of course some pour over coffee.

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7:30am After breakfast it’s straight over to the Sport Science Lab to spend a couple of hours doing some strength work.

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9:45am Snack time! Today it’s Skyr with cocoa nibs.

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10:30am Kitting up for a ride and making sure I have everything I need. My daily essentials are shoes, Oakley glasses, Etxeondo kit and my road ID.

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11:00am Time for a ride. Today it’s two hours including 2 x 5 minute intervals at 120RPM as well as 3 short small gear accelerations of 5-6 seconds.

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1:30pm Lunch with my parents at Dim Sum.

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3:00pm Bike wash. It’s always important to clean your equipment!

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5:00pm Relaxing in the jacuzzi with my family.

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6:30pm Dinner at Barley Forge, our local brewery.